Discover What You Want To Know About Creatine Side Effects
Posted in Sports on December 20th, 2009 by Christian James – Be the first to commentWhilst the damage caused is nothing like that from anabolic steroids, there are definite creatine side effects. And whilst use of it remains legal for competition, and is used widely as a result, it is still a highly controversial subject.
Creatine use has risen exponentially in recent years, helped by a number of high profile celebrities extolling its benefits. Widely thought to increase muscle bulk, stamina and performance by anything up to ten percent, it is also little surprise.
It is also found naturally within the human body; being a fundamental part of the building material for muscle tissue. In synthetic form, it is consumed by the body rapidly; and thus feeds muscle growth at a much faster rate, aiding repair and recovery.
However, forcing the muscles to develop in this way causes issues. Energy supply to such muscles will expire at a quicker rate; resulting in cramps. This is a painful condition, and can lead to further complications over time.