9 Foods To Instantly Increase Your Metabolism
You may ask “why do I need to increase my metabolism when I want to gain weight and build muscle?:
Well I’m glad you asked.
Slow metabolisms store fat and destroy muscle. When you starve yourself or aren’t active, your body doesn’t want to build muscle because muscle takes too much energy to maintain.
When you’re trying to build muscle, energy is in high demand because you’re lifting weights and doing intense cardio.
Muscles need a lot of energy to grow. The best way to increase your energy intake is to eat more. But if you eat more and aren’t aren’t active, you’ll get fat.
The best way to minimize the fat you build is to increase you metabolism. This creates an environment in your body to feed the muscle and starve the fat. Your activity alone such as lifting heavy weights and interval training will shoot your metabolism through the roof.
But here are some added touches to your diet that will boost it even further. As an added bonus, these foods will assist in building muscle.
1. Fish – for the omega-3 (O3)
* Mackerel – 2.5g O3 per 3.5 oz of fish
* Bluefin Tuna – 1.6g O3 per 3.5 oz of fish
* Salmon – 1.5g O3 per 3.5 oz of fish
Omega 3 is a protein which can increase your metabolism by up to 400 calories per day. Talk about a burn.
Eating fish has many nutritional benefits that out weight simply taking a vitamin.
2. High Fiber Veggies
* Avocado
* Beans
* Broccoli
The carbohydrate of fiber isn’t digestible, but your body will try, and burn tons of energy in the process.
3. High Protein Meat
* Venison – 34g per 100 grams of meat
* Chicken – 25g per 100 grams of meat
* Lean beef – 25g per 100 grams of meat
Protein increases your metabolism because it takes twice as much energy to digest and metabolize a high protein meal than it does for a high carb meal.
Eat these foods along with lifting weights and intense cardio, and you’ll benefit from a higher metabolism around the clock.
Webmd supplied some of the information.
Looking to find the best tips on how to build muscle, then visit www.FitWithMitch.com to find the best advice on how to increase your metabolism.