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Reigning lightweight champ BJ Penn entered his main event battle against welterweight kingpin Georges St. Pierre looking to become the first man in UFC history to simultaneously hold titles in two weight classes. GSP never gave him the chance to make history, as he stopped Penn after four increasingly dominant rounds to retain his belt with a TKO victory and make a compelling case for being the pound for pound best fighter in mixed martial arts.

Both fighters had considerable fan support, with vocal, flag waving delegations from the Hawaiian Islands and Canada in evidence. During ring introductions, both men received enthusiastic cheers tempered with a few boos. After the opening horn sounded, however, the Penn backers had little to cheer about while the champions supports broke out in G-S-P chants on several occasions. The first round was fairly evenly contested, with St. Pierre trying to get a first hand feel for Penns often unorthodox”but highly successful”takedown defense. GSP made several takedown attempts, but had them repeatedly stuffed by Penns incredible balance and flexibility.

Boxing guru Freddy Roach recently praised Penn as the best technical puncher in MMA, but he had no opportunity to bring this weapon to bear as he had trouble finding the range from the outset. GSP mixed up his look perfectly, either staying just outside Penns range using his 6 reach advantage effectively or more often smothering his opponent on takedown attempts. St. Pierre was unable to complete any takedowns during the first round, but easily dictated the pace and style of the bout.

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When golf legend Jack Nicklaus was still a young upstart in the sport and only starting to tear up PGA courses, legend Bobby Jones commented following ‘The Golden Bear’s”65 Masters win that “he plays a game with which I am not familiar”. Following his absolute destruction of Rashad Evans in the main event of UFC 98, there’s likely a few MMA fighters saying the same thing about the new light heavyweight champion Lyoto Machida who made it look easy en route to a 2nd round TKO victory.

The fight started slowly, with each man trying to get a feel for his opponent and wait him out to see who blinked first. Evans, who prefers to counter punch, quickly began to become uncomfortable with facing an adversary who didn’t come right at him. Late in the first round, Machida went on offense with frightening suddenness, flooring Evans with a nice straight right hand. Evans gamely tried to fight back, but a final right hand from the Shotokan Karate master left him out cold.

After the fight UFC announcer Joe Rogan proclaimed the start of the Machida era and this is not just mere hyperbole. Machida is unlike any fighter before him, rooted in mastery of traditional martial arts but with the versatility of a modern MMA competitor. He’s essentially a Mortal Kombat character come to life–in a more realistic cross disciplinary comparison he shares many of the same characteristics as boxing great Floyd Mayweather, Jr. as he combines insane handspeed, underrated stopping power and nearly impenetrable defense into an unorthodox and extremely lethal package. Like Mayweather, hes a tough opponent to prepare for as there’s simply no way to replicate his skill set in sparring. In another similarity with boxing’s recent pound for pound king, Machida has been bred to fight since birth. His father is a first generation Japanese –Brazilian and a Shotokan Karate legend, Yoshizo Machida. He began training in his fathers discipline at the age of 3 and by the time he was 12 years old had earned a black belt.

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Rashad Evans didn’t scream about demanding respect in his prefight interviews because hes smart enough to know that respect must be earned. He earned it and then some with a devastating 2nd round TKO of Chuck Liddell in the main event of UFC 88.

If Evans needed any more validation of how little respect he was getting, he could have taken a look at the UFC’s text message prediction poll of the main event which favored The Iceman by a whopping 81% to 19% margin. Or he could have listened to the UFC announcers, who had all but penciled Liddell in for a return to light heavyweight title contention after his inevitable victory. Still, Evans never whined about being disrespected as is commonplace among professional athletes in the stick and ball sports. He let his fists do the talking and with a perfectly placed overhand right will likely never have to worry about a lack of respect again.

From the opening horn, Evans showed no fear of Liddell’s once legendary power. Instead, he danced and moved (which was dumbly criticized as showboating by the UFC announce team), using his slick footwork and speed to dart in and out of range of Liddell’s punches. In the process, he was able to use his superior handspeed to get off first. His punches weren’t exactly highlight reel power shots at this point, but were nonetheless effective as evidenced by a cut opened under Liddell’s eye. For his part, Liddell scored with a few shots of his own, but was clearly frustrated by the evasiveness of his opponent.

The end was to come in the 2nd round. Liddell backed Evans up near the cage wall and went to throw an uppercut. Simultaneously, Evans responded with an overhand right that landed quicker, harder and more accurately. The perfectly placed punch knocked Liddell out cold and referee Herb Dean jumped in to cover him up and wave off the fight without taking a second look.

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It is interesting that there is controversy surrounding the use of a grappling dummy in MMA. There should be none for such a stellar addition to your arsenal of training. It is a supplementary tool that will help your grappling, though there are naysayers. It is going to help your conditioning and strength.

It takes a lot of skill to be a grappler in MMA. The grappling dummy can enhance those skills. It helps articulate your body movements for grappling. You learn to be fluid and smooth. Practicing solo drills will help you become natural, while grappling. You can also strike without harming your training partner.

So you want to develop precision, cardio and attitude all with one tool. This is where the dummy comes in. Let’s look at the traditional arm bar lock for this.

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Fedor Emelianenko will make his debut for the Strikeforce MMA promotion this fall, facing undefeated prospect Brett Grim Rogers. Strikeforce CEO Scott Coker made the announcement at a Showtime promoted Fedor open workout in New York City. The promotion has yet to announce a date or a venue, though the event is expected to take place in November with San Jose or Fresno being likely locations given their strong support of previous Strikeforce events.

Fedor is considered by most experts to be the best heavyweight MMA fighter in the world, if not the best of all time. He snubbed the UFC following Afflictions exit from the MMA promotion business, choosing to sign with the up-and-coming Strikeforce promotion.

After signing with Strikeforce, Fedor was typically low key:

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Thiago Alves dominated the former UFC welterweight champion en route to a 2nd round TKO victory at UFC 83. The main event at UFC 85 in London was somewhat anticlimactic to the fans at the O2 Arena who considered the semifinal matchup between Manchesters Michael Bisping and Jason Day the biggest fight on the card. Bisping actually improved upon his excellent showing against Charles McCarthy at UFC 83 and pummeled Day mercilessly from the top mount position until the fight was stopped.

Hughes didnt make any excuses following his one sided loss, saying simply that hes a good fighter and he got me. The longtime king of the UFCs welterweight division also gave notice that his career as an active fighter was drawing to a close, suggesting that he had one fight left and challenging Matt Serra in what presumably would be his retirement match. Hughes had no answer for Alves from the opening horn, as he was stuffed on several takedown attempts early on. When he did finally get his opponent to the ground he was unable to do much damage. Alves, conversely, scored effectively with his striking including several damaging knee strikes. He also did considerable work on the ground, with an elbow strike opening up a large cut on Hughes forehead. Though he didnt get to his knees a la Georges St. Pierre, Alves did make a plea to Dana White for a title shot. His failure to make weight wont help his cause, however, and judging from the UFC Presidents incredulous smirk in response that opportunity wont be immediately forthcoming.

The end came early in the 2nd round as Hughes was caught coming in by a devastating knee strike. He fell to the canvas in a heap and referee Herb Dean was jumping in to stop the contest before Alves could follow up with any punches.

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