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Reigning lightweight champ BJ Penn entered his main event battle against welterweight kingpin Georges St. Pierre looking to become the first man in UFC history to simultaneously hold titles in two weight classes. GSP never gave him the chance to make history, as he stopped Penn after four increasingly dominant rounds to retain his belt with a TKO victory and make a compelling case for being the pound for pound best fighter in mixed martial arts.

Both fighters had considerable fan support, with vocal, flag waving delegations from the Hawaiian Islands and Canada in evidence. During ring introductions, both men received enthusiastic cheers tempered with a few boos. After the opening horn sounded, however, the Penn backers had little to cheer about while the champions supports broke out in G-S-P chants on several occasions. The first round was fairly evenly contested, with St. Pierre trying to get a first hand feel for Penns often unorthodox”but highly successful”takedown defense. GSP made several takedown attempts, but had them repeatedly stuffed by Penns incredible balance and flexibility.

Boxing guru Freddy Roach recently praised Penn as the best technical puncher in MMA, but he had no opportunity to bring this weapon to bear as he had trouble finding the range from the outset. GSP mixed up his look perfectly, either staying just outside Penns range using his 6 reach advantage effectively or more often smothering his opponent on takedown attempts. St. Pierre was unable to complete any takedowns during the first round, but easily dictated the pace and style of the bout.

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Here’s a word of advice to future opponents of Bobby Lashley–don’t make fun of his background in professional wrestling. Mike Cook found that out the hard way in the co-main event of the Maximum Fighting Championships MFC 21: Hard Knocks event. After spending the run up to fight week making fun of Lashley’s tenure in the WWE, Cook lasted a mere :24 seconds before being choked unconscious.

In prefight interviews, Cook had suggested that Lashley would soil himself once he entered the ring (though in not so erudite terms). That clearly incensed the massive 64 250 pound Lashley, who despite his inexperience in MMA is hardly the sort of individual prone to losing bowel control at the prospect of a fight.

Even after the opening bell rang, Cooks arrogant approach to the fight continued as he immediately clinched with his opponent as if he had no regard whatsoever for Lashley’s strength. Lashley immediately locked in a guillotine choke and basically yanked Cook down to the mat by his head. Once on the canvas, Lashley cinched it in deeper as Cook flopped around”partially in an effort to escape, partially in an involuntary muscle reaction as he sunk into unconsciousness.

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When golf legend Jack Nicklaus was still a young upstart in the sport and only starting to tear up PGA courses, legend Bobby Jones commented following ‘The Golden Bear’s”65 Masters win that “he plays a game with which I am not familiar”. Following his absolute destruction of Rashad Evans in the main event of UFC 98, there’s likely a few MMA fighters saying the same thing about the new light heavyweight champion Lyoto Machida who made it look easy en route to a 2nd round TKO victory.

The fight started slowly, with each man trying to get a feel for his opponent and wait him out to see who blinked first. Evans, who prefers to counter punch, quickly began to become uncomfortable with facing an adversary who didn’t come right at him. Late in the first round, Machida went on offense with frightening suddenness, flooring Evans with a nice straight right hand. Evans gamely tried to fight back, but a final right hand from the Shotokan Karate master left him out cold.

After the fight UFC announcer Joe Rogan proclaimed the start of the Machida era and this is not just mere hyperbole. Machida is unlike any fighter before him, rooted in mastery of traditional martial arts but with the versatility of a modern MMA competitor. He’s essentially a Mortal Kombat character come to life–in a more realistic cross disciplinary comparison he shares many of the same characteristics as boxing great Floyd Mayweather, Jr. as he combines insane handspeed, underrated stopping power and nearly impenetrable defense into an unorthodox and extremely lethal package. Like Mayweather, hes a tough opponent to prepare for as there’s simply no way to replicate his skill set in sparring. In another similarity with boxing’s recent pound for pound king, Machida has been bred to fight since birth. His father is a first generation Japanese –Brazilian and a Shotokan Karate legend, Yoshizo Machida. He began training in his fathers discipline at the age of 3 and by the time he was 12 years old had earned a black belt.

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Everyone wants to know a good secret. This is especially true when it comes to a back ache relief secret. But the question is can you keep a secret? I hope not, because the secret I’m about to reveal should be shouted from the mountaintops. Here’s why. Have you ever heard of ultimate fighter?” With its sudden rise in popularity, you probably have. And I bet many still think it’s some ultraviolent bar-room brawl with sadistic, blood-thirsty fans.

That opinion may have been justified many years ago when the legendary Gracie family first started The Ultimate Fighting Championship in the United States. At that time, the Gracie family believed their brand of martial arts dubbed Gracie Jiu-jitsu to be unbeatable. They were well known in Brazil for The Gracie Challenge. As the legend has it, one of Gracie Jiu-Jitsu’s originators, Hellio Gracie, often ran newspaper ads in Rio De Janeiro requesting anyone who wanted broken arms, legs and ribs to simply show up at his marital arts academy! They were obviously trying to prove a point.

Shortly after coming to America, one of Hellio’s many sons’, Rorion, sent shock waves through the martial arts world by announcing he would fight any person to the death for $100,000 in an early 90’s magazine dialogue. Rorion was also the mastermind behind the original Ultimate Fighting Championship that rutted fighters from many different fighting styles against each other with basically no rules in a fenced-in cage called the octagon. The Graicies wanted to prove to the world their fighting style was the best. And after Rorion’s skinny little brother, Royce, quickly dismantled all his opponents. Some of them outweighed him by over 100 pounds. They had proven their point.

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The popularity of MMA has absolutely exploded within the past 5 years. With the help of this, there has also been a massive boost in the number of trained MMA fighters. Presently there are so many unique methods to train nowadays. How positive are you in knowing what you should really do next to become a much better MMA fighter? Before you go to the fitness center for yet another training workout, first consider a glimpse at this list of tips.

1. Don’t target on just strength training! Many MMA fighters need a training routine which consists of absolutely nothing but strength training. Yes it’s nice to be able to have enough upper body strength for a major knockout punch, but what if the fight goes to the floor? You will need to rely on a lot more than merely upper body strength. Train EVERY part of you. Develop your lower body strength, increase your running speed, your hand eye coordination, etc. This might seem like an obvious tip, but you would be surprised how many people don’t follow this tip and spend all of their training time focusing just on getting a better punch.

2. Target on working out in more than just one style. This kind of goes with the first tip. This isn’t boxing, this is Mixed martial arts. There are all varied styles and you need to be prepared for all of them. If you rely typically on boxing skills and you face somebody who is skilled in submissions, you’re going to be in big trouble. Try to have an comprehension of wrestling, judo, leg kicks, etc.

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Rashad Evans didn’t scream about demanding respect in his prefight interviews because hes smart enough to know that respect must be earned. He earned it and then some with a devastating 2nd round TKO of Chuck Liddell in the main event of UFC 88.

If Evans needed any more validation of how little respect he was getting, he could have taken a look at the UFC’s text message prediction poll of the main event which favored The Iceman by a whopping 81% to 19% margin. Or he could have listened to the UFC announcers, who had all but penciled Liddell in for a return to light heavyweight title contention after his inevitable victory. Still, Evans never whined about being disrespected as is commonplace among professional athletes in the stick and ball sports. He let his fists do the talking and with a perfectly placed overhand right will likely never have to worry about a lack of respect again.

From the opening horn, Evans showed no fear of Liddell’s once legendary power. Instead, he danced and moved (which was dumbly criticized as showboating by the UFC announce team), using his slick footwork and speed to dart in and out of range of Liddell’s punches. In the process, he was able to use his superior handspeed to get off first. His punches weren’t exactly highlight reel power shots at this point, but were nonetheless effective as evidenced by a cut opened under Liddell’s eye. For his part, Liddell scored with a few shots of his own, but was clearly frustrated by the evasiveness of his opponent.

The end was to come in the 2nd round. Liddell backed Evans up near the cage wall and went to throw an uppercut. Simultaneously, Evans responded with an overhand right that landed quicker, harder and more accurately. The perfectly placed punch knocked Liddell out cold and referee Herb Dean jumped in to cover him up and wave off the fight without taking a second look.

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